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5 Easy Ways To Manage Migraine

Stress, lifestyle and poor hangovers can give us all a headache. And for those who suffer from the mysterious headache of migraine, the pulsating one sided headache can be debilitating. Try these highly effective simple remedies to let up a severe migraine headache.

- Calming effect of essential oils: The aroma and numbing effect of essential oils work wonders to get instant relief from migraine headaches. The receptors carrying pain signals to the brain also carry the irritant skin sensations of essential oils. When nerve fibers are engaged in carrying temperature sensations to your brain, pain signals are automatically hampered. Take advantage of this by putting a few drops of peppermint oil on your forehead. For a soothing and relaxing effect, you can also use lavender oil.

- Cool yourself with an ice pack : Wrap a few ice packs in a towel and press it against your temples, forehead and nape of your neck. The throbbing and piercing headache of migraine will dull within 10 minutes.

- Identify your headache triggers: Most patients of migraine have specific headache triggers. Identify your trigger and avoid it. A regulated lifestyle with a healthy diet, regular sleep patterns and avoidance of excess caffeine is helpful. Lessen your response to stress with yoga, transcendental meditation and relaxation techniques.

- Skipping meals: The worst thing about migraine headaches it that the pain escalades once it starts. Missed meals cause a fluctuation in blood glucose levels which sets up a cascade of mild uneasiness to severe headache. Don’t go longer than 2 hours without food. Taking small frequent meals is the best way to prevent the trigger of migraine headaches.

- Heal with herbs: Feverfew and Butterbur are the magical herbs for migraine. Both these herbs contain chemicals that biologically reduce the severity of migraine attacks. Simply pick some dried leaves or roots and chew them. You can also bring it to boil in water with a slice of ginger to consume early in the morning.

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