Lysine is an amino acid that acts as a building block for the protein in your body. This amino acid is essential since your body cannot produce it on its own.

• Our body’s need lysine to provide healthy functioning. Since lysine helps your body absorb calcium, it helps you treat anxiety.
• It plays a vital role in fighting diseases. Lysine helps the body produce infection-fighting antibodies, enzymes, hormones, and body tissues.
• Lysine supplements are sometimes used to treat a wide range of conditions, including Canker sores, Diabetes, High triglyceride levels, improved muscle strength and athletic performance, Bedsores, Schizophrenia.

• Diarrhoea
• Abdominal Pain
• Chronic Kidney (Renal) Failure
• Inflammation in the Kidney (Interstitial Nephritis)
• Increased Calcium Absorption

• Lysine supplements are possibly safe for most people when taken by mouth in appropriate doses for up to one year or when applied to the skin for up to one year.
• Certain people should avoid the supplement.
• There is not enough evidence to know if it is safe for women who are pregnant or breastfeeding.
• Also, those with kidney disease, intolerance to lysinuric protein, or osteoporosis should speak to their healthcare provider when taking the supplement.

• L-Threonine is a precursor to the amino acids glycine and serine. It acts as a lipotropic in controlling fat build-up in the liver.
• L-Threonine helps to maintain the proper protein balance in the body. It is a precursor to the amino acids glycine and serine. It acts as a lipotropic in controlling fat build-up in the liver.

• L-Threonine makes up collagen, elastin, and enamel protein.
• It aids proper fat metabolism in the liver, helps the digestive and intestinal tracts function more smoothly, and assists in metabolism and assimilation.
• It aids liver and lipotropic function when combined with aspartic acid and methionine.
• May help combat mental illness and may be very useful in indigestion and intestinal malfunctions.
• Also, threonine prevents excessive liver fat.
• Nutrients are more readily absorbed when threonine is present.

• Nausea
• Headache
• Rash
• Upset stomach

• There is some concern that threonine might decrease how well a medication used for Alzheimer's disease works.
• This medication is called memantine (Namenda).

• Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and other genetic material. It is especially important in prenatal health.
• Folate, also called vitamin B-9, is a B vitamin that naturally occurs in certain foods. Folic acid is the form of folate that manufacturers add to vitamin supplements and fortified foods.

• It helps the body make healthy new red blood cells.
• In its deficiency a person can develop anemia, leading to fatigue, weakness, and a pale complexion.
• It leads to folate deficiency anemia.
• Folate is also important for the synthesis and repair of DNA and other genetic material.
• It is particularly important to get during pregnancy. Folate deficiency during pregnancy can lead to neural tube irregularities, such as spina bifida and anencephaly.
• Folic acid is crucial for early fetal development.
• Neural tube irregularities - Taking folic acid supplements before and during pregnancy will help prevent neural tube irregularities in the fetus.
• It may also reduce the risks of preterm birth, heart irregularities, and cleft palate, among other things.
• Depression - Taking folic acid supplements could make depression medications more effective.
• The Office on Women’s Health recommend that women who are or might become pregnant take 400–800 mcg of folic acid per day, and that people with spina bifida or a family history of neural tube irregularities take 4,000 mcg per day. Those who are breastfeeding should aim to take around 500 mcg per day.
• The body absorbs folic acid from supplements and fortified foods better than the folate from naturally occurring foods.

Skin reactions, seizures, gases problem, diarrhea, irritability, confusion, stomach upset, loss of appetite, and hypersensitivity

It is important to note that folic acid can interact with certain medications.

A person should speak to a doctor before taking folic acid if they have any of the following:

• Epilepsy
• Type 2 diabetes
• Rheumatoid arthritis
• Lupus
• Inflammatory bowel disease (ibd)
• Celiac disease

People undergoing kidney dialysis may also wish to avoid taking folic acid.