Vitamin C consists of a water-soluble vitamin known as vitamin C. Vitamin C is also known as L-ascorbic acid or ascorbate.  It occurs as a white or slightly yellow crystal or powder with a slightly acidic taste. On exposure to light, it gradually darkens. In the dry state, it is reasonably stable in air, but in solution, it rapidly oxidizes.

• Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals.
• It supports normal immune function and the formation of collagen for healthy skin, bones, teeth and blood vessels.
• It helps the body absorb iron from food.

Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.

Stop using Vitamin C and call your doctor at once if you have:

• Joint pain, weakness or tired feeling, weight loss, stomach pain;
• Chills, fever, increased urge to urinate, painful or difficult urination; or
• Severe pain in your side or lower back, blood in your urine.

Common side effects may include:

• Heartburn, upset stomach; or

• Nausea, diarrhoea, stomach cramps.

• Transient mild soreness may occur at the site of intramuscular or subcutaneous injection.
• Too-rapid intravenous administration of the solution may cause temporary faintness or dizziness.
• Although vitamin C is generally considered safe, high doses can cause adverse effects, including heartburn, nausea, headaches, stomach cramps, and diarrhoea.
• Vitamin C is not stored in the body. If you take more than you need, the extra vitamin C will pass into your urine.
• Very large doses may also interfere with tests for sugar in diabetics and with tests for blood in the stool.

• Vitamin E is essential to the normal functioning of the human body. It plays a central role in your immune system and functions as an antioxidant, neutralizing free radicals that damage cells at the genetic level.
• Vitamin E is fat-soluble, meaning that it is dissolved in fat and able to be stored in the liver and fatty tissues of the body.
   

• Vitamin E is an antioxidant that helps protect cells from oxidative damage.
• It supports healthy skin, eyes and normal nerve function.

Vitamin E supplements rarely cause any harm if taken at the recommended daily dose.
But sometimes lower doses can trigger side effects like

•  nausea,
•  vomiting,
•  stomach pain,
•  diarrhea.
•  Slow down blood clotting

• Vitamin E deficiency is considered rare in the developed world, except in premature babies with low birth weight or in people with rare genetic disorders such as abetalipoproteinemia or ataxia with vitamin E deficiency.
• VitaminE can neither treat nor prevent liver disease but may help slow its progression.
• VitaminE can slow blood clotting and may need to be avoided in people taking blood thinners like Coumadin (warfarin) or Plavix (clopidogrel).
• VitaminE supplements should also be avoided in people with a history of heart attacks, stroke, bleeding disorders, or head and neck cancers.
• VitaminE supplements are presumed to be safe during pregnancy and breastfeeding.

Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It's necessary for making blood cells, and it helps you convert the food you eat into energy. Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy.
B vitamins are also needed for:

•  healthy skin, hair, and eyes
•  proper functioning of the nervous system and liver
•  healthy digestive tract
•  making red blood cells, which carry oxygen throughout the body
•  making sex and stress-related hormones in the adrenal glands

Vitamin B5 is commercially available as D-pantothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemicals made in the lab from D-pantothenic acid.

• Vitamin B5 (pantothenic acid) helps the body turn food into energy.
• It supports healthy skin, hair and eyes.
• Used as a supplement when dietary intake of vitamin B5 is low.

•  Muscle pain
•  Joint pain
•  Diabetes mellitus, new onset
•  Sore throat
•  Headache
•  Weakness/lack of energy
•  Dizziness
•  Creatine phosphokinase (CPK) increased
•  Nausea
•  Abdominal pain
•  Alanine transaminase (ALT) increased
•  Constipation
•  Flulike illness
•  Urinary tract infection
•  Hypersensitivity reactions (including rash, itching, hives, and swelling)
•  Pancreatitis
•  Yellowing skin and eyes (jaundice)
•  Muscle disease
•  Muscle wasting (rhabdomyolysis)
•  Postmarketing side effects of pantothenic_acid reported include:
•  Diarrhea
•  Contact dermatitis 

• Pregnancy and breast-feeding: Pantothenic acid is LIKELY SAFE when taken by mouth in recommended amounts of 6 mg per day during pregnancy and 7 mg per day during breast-feeding. However, it is not known if taking more than this amount is safe. Avoid using larger amounts of pantothenic acid.
•  Children: Dexpanthenol, a derivative of pantothenic acid, is POSSIBLY SAFE for children when applied to the skin.
•  Hemophila: Do not take dexpanthenol, a derivative of pantothenic acid, if you have hemophila. It might increase the risk of bleeding.
•  Stomach blockage: Do not receive injections of dexpanthenol, a derivative of pantothenic acid, if you have a gastrointestinal blockage.
•  Ulcerative colitis: Use enemas containing dexpanthenol, a derivative of pantothenic acid, cautiously if you have ulcerative colitis.

• Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and other genetic material. It is especially important in prenatal health.
• Folate, also called vitamin B-9, is a B vitamin that naturally occurs in certain foods. Folic acid is the form of folate that manufacturers add to vitamin supplements and fortified foods.

• Folic acid is a B vitamin that helps the body make healthy new red blood cells.
• It supports normal cell growth and is especially important before and during pregnancy.
• Health authorities recommend adequate folic acid intake for women who are or may become pregnant; follow your doctor's advice on the dose.

Skin reactions, seizures, gases problem, diarrhea, irritability, confusion, stomach upset, loss of appetite, and hypersensitivity

It is important to note that folic acid can interact with certain medications.

A person should speak to a doctor before taking folic acid if they have any of the following:

• Epilepsy
• Type 2 diabetes
• Rheumatoid arthritis
• Lupus
• Inflammatory bowel disease (ibd)
• Celiac disease

People undergoing kidney dialysis may also wish to avoid taking folic acid.

• Biotin is a B complex vitamin used as a nutritional supplement.
• It supports healthy hair, skin and nails and normal energy metabolism.

Biotin is a form of vitamin B that provides essential nutrients.

Major & minor side effects for Biotin

• Hypersensitivity
• Stomach discomfort and pain
• Skin rash

This medicine is considered safe for consumption by pregnant and breastfeeding women.

Use of this medicine in children should be done only under your doctor's supervision.

The effect of therapy with Biotin may occur 3 to 6 months after starting the therapy.

Dialysis patients may require a higher dose due to drug removal during dialysis.

.

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood.

•  Itching
•  Rash or hives
•  Mood or mental changes
•  Lightheadedness or dizziness
•  Weakness
•  Unusual fatigue
•  Nausea
•  Vomiting

•  Before taking this medications, tell your doctor or pharmacist if you are allergic to it, or if you have any other allergies.
•  Before using it, inform your doctor about your current list of medications.
•  Take as directed by your doctor or follow the direction printed on the productinsert. Dosage is based on your condition.
•  During pregnancy, this product should be used only when clearly needed. 
•  Tell your doctor if your condition persists or worsens.

• Zinc oxide is an inorganic compound with the formula ZnO. ZnO is a white powder that is insoluble in water.
• Zinc (Topical) is a mild antiseptic with skin soothing properties.It works by forming a barrier on the skin to protect it from irritants/moisture

• Zinc oxide topical (for the skin) is used to treat diaper rash, minor burns, severely chapped skin, or other minor skin irritations.
• Zinc oxide rectal suppositories are used to treat itching, burning, irritation, and other rectal discomfort caused by hemorrhoids or painful bowel movement

• Hives
• Itching
• Skin rash
• Worsening of diaper rash
• Burning and stinging of broken skin
• Swelling of the face, lips or tongue.

• If you or your child's symptoms do not improve within 7 days, or if they become worse, check with your doctor.
• If you or your child accidentally swallows the medicine, call the Poison Control Center right away.
• This product may contain inactive ingredients, which can cause allergic reactions or other problems. 

• Selenium is used as a supplement when dietary intake of selenium is low.

• Selenium is an essential trace mineral.
• It plays a key role in metabolism and supports normal thyroid function.
• Selenium has antioxidant properties.

• Selenium deficiency produces biochemical changes that might predispose people who experience additional stresses to develop certain illnesses.
• Side effects may include fingernail loss, skin rash, fatigue, irritability and weight loss.

It is observed that overdose of Selelium may increase the chances of non- melanoma (Skin cancer).

• Polyphenols in green tea act as antioxidants that help protect cells and support heart health.

• Green tea extract is rich in antioxidants called catechins.
• It supports healthy metabolism and overall well-being.

• Its antioxidants help protect cells from damage caused by free radicals.

• Grape seed extract is rich in antioxidants called proanthocyanidins.
• It supports healthy circulation and heart health.