Generic Name: cholecalciferol 

Vitamin D3 is needed for normal absorption of calcium and phosphorus, which is further utilized for development and maintenance of bones and teeth. This makes bones stronger and reduces risk for bone fractures.  Vitamin D3 also has a role in ones nerve, muscle, and immune systems.

People who might need extra vitamin D3 include

•  Older adult
•  Breastfed infants
•  People with dark skin
•  People with certain conditions, such as liver diseases, cystic fibrosis and Crohn's disease
•  People who have obesity or have had gastric bypass surgery

• Vitamin D3 helps the body absorb calcium and phosphorus.
• It supports healthy bones, teeth and muscles.
• Used as a supplement when sun exposure or dietary intake of vitamin D is low.

•   nausea
•       vomiting
•         constipation
•         weight loss
•        weakness
•         increased calcium levels (hypercalcemia)

May cause allergic reactions or other problems if contain inactive ingredients such as peanut/soy. Pregnant women or Breastfeeding mothers need to consult their doctors before taking Vitamin D3 supplements.

Omega-3 fatty acids can improve your cardiovascular health.

Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive.

Major &Minor side effects of Omega -3 fatty acid

• Raise levels of high-density lipoprotein (HDL/“good” cholesterol).
• Lower blood pressure.
• burping.
• heartburn.
• stomach pain or discomfort.
• joint pain.
• vomiting.
• constipation.
• diarrhea.
• nausea.

Before taking omega-3 fatty acids, tell your doctor if you are allergic to them; or to fish; or if you have any other allergies.

This product may contain inactive ingredients (such as peanut/soy), which can cause allergic reactions or other problems.

During pregnancy, this medication should be used only when clearly needed.

• Biotin is a B complex vitamin used as a nutritional supplement.
• It supports healthy hair, skin and nails and normal energy metabolism.

Biotin is a form of vitamin B that provides essential nutrients.

Major & minor side effects for Biotin

• Hypersensitivity
• Stomach discomfort and pain
• Skin rash

This medicine is considered safe for consumption by pregnant and breastfeeding women.

Use of this medicine in children should be done only under your doctor's supervision.

The effect of therapy with Biotin may occur 3 to 6 months after starting the therapy.

Dialysis patients may require a higher dose due to drug removal during dialysis.

• Ginseng is a traditional herbal extract.
• It supports energy, stamina and overall vitality.

• Garlic is a traditional herb that supports heart health, healthy cholesterol levels and overall well-being.

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives.

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. 

Major & minor side effects for Garlic powder:

• Bad breath
• A burning sensation in mouth or stomach
• Heartburn
• Gas
• Nausea
• Vomiting
• Body odor
• Diarrhea
• Risk of bleeding

Garlic is likely safe to use during pregnancy when taken in the amounts normally found in food.

 Garlic, especially fresh garlic, might increase the risk of bleeding.

Garlic can lower blood sugar. In theory, taking garlic might make blood sugar too low in people with diabetes.

Garlic can irritate the gastrointestinal (GI) tract.

Garlic might prolong bleeding and interfere with blood pressure. 

• Its antioxidants help protect cells from damage caused by free radicals.

• Grape seed extract is rich in antioxidants called proanthocyanidins.
• It supports healthy circulation and heart health.

• Polyphenols in green tea act as antioxidants that help protect cells and support heart health.

• Green tea extract is rich in antioxidants called catechins.
• It supports healthy metabolism and overall well-being.