Amino acid benefits are simple to name because, without amino acids, we cannot
exist. Every anatomical and physiological feature of a living organism is made
possible through the existence of amino acids.
The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine,
phenylalanine, threonine, tryptophan, and valine.

Isoleucine is one of three branched-chain amino acids (BCAAs). It helps to increase
the rate of protein synthesis and promotes muscle tissue formation.
Histidine is a precursor to various hormones and metabolites important
to kidney function, gastric secretion, the immune system, and neurotransmission. It
helps to produce red blood cells and hemoglobin.
Lysine has an important part to play in cell division and growth as it is a major
building block of growth factors.
Methionine contains the element sulfur which is essential
to cartilage and liver health and ameliorates hair structure and nail strength. 
Phenylalanine is a precursor of tyrosine hydroxylase, an enzyme that speeds up
catecholamine synthesis and so affects mood.
Threonine increases the uptake of other amino acids such as phenylalanine but also
contributes to neurotransmitter balance in the brain, muscle tissue production, and
immune system function.
Tryptophan is a precursor molecule of niacin (vitamin B3), melatonin and serotonin
and thus essential for sleep and mood.

 Folic acid deficiency
 Chills,
 Fever,
 Flushing (sense of warmth in the face, ears, neck and trunk)

 Increased sweating
 Metabolic disorder
 Vomiting
 Liver damage

Essential amino acids cannot be made by the body. As a result, they must come from
food.
Take extra caution in patients with the following medical conditions:
Severe acidosis
Congestive heart failure

Lycopene is a powerful antioxidant that may help protect cells from damage. Hence, it is used for high blood pressure, high cholesterol, cancer, and many other conditions.

Used to treat prostate cancer, leukoplakia, asthma and heart disease.

Discoloration of the skin - Lycopenemia

•  Avoid if pregnant
•  It might increase the risk of bleeding during and after surgery. Stop using lycopene supplements at least 2 weeks before a scheduled surgery.
•  Those taking medication for low blood pressure should not take lycopene.

• Ginkgo biloba is an antioxidant-rich herb used to enhance brain health and treat a variety of conditions.
• Ginkgo contains numerous flavonoids, compounds which proponents suggest can protect against aging-related issues such as dementia by improving blood flow to the brain, among other benefits.

• Ginkgo biloba is said to aid in the treatment or prevention of the following health problems:
• Age-related macular degeneration, Alzheimer's disease, Anxiety, Asthma, Bronchitis, Depression, Erectile dysfunction, Fatigue, Glaucoma, High blood pressure, Insulin resistance, Multiple sclerosis, Peripheral artery disease, Sexual dysfunction in women, Tinnitus.

•  Palpitations
•  Bleeding disorder
•  Dizziness
•  Gastrointestinal discomfort
•  Headache
•  Hypersensitivity

• Patients with blood circulation disorders or individuals on anticoagulants, such as aspirin, are at risk of experiencing undesirable effects after taking ginkgo.
• Those taking selective serotonin reuptake inhibitors (SSRI) as antidepressants should not take ginkgo as it inhibits monoamine oxidase, reducing the effectiveness of the medications.
• Combining the two may also increase the risk of a potentially fatal condition known as serotonin syndrome. 
• Gingko can also exaggerate both the good and bad effects of another type of antidepressant, known as monoamine oxidase inhibitors (MAOIs).
• Ginkgo leaves contain long-chain alkylphenols, which are highly allergenic. People who are allergic to poison ivy and other plants with alkylphenols should completely avoid taking ginkgo.
• Eating raw or roasted ginkgo seeds can be poisonous and may lead to serious sideeffects.