• Carbohydrates are the body's main source of energy.
• They fuel the brain, muscles and other organs.

Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains.

There are three main types of carbohydrates:

• Sugar. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk and milk products
• Starch. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together.
• Fiber. Fiber also is a complex carbohydrate.

Major & minor side effects of Carbohydrates

• Obesity with high intake of carbohydrates
• Carbohydrates can cause diabetes
• hypertension, or high blood pressure
• high blood fat levels, or triglycerides
• low levels of “good” HDL cholesterol
• weight gain
• a range of chronic diseases

Refer to your doctors

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• Protein provides the building blocks (amino acids) the body needs for muscles, tissues, enzymes and hormones.
• It supports muscle health, growth and recovery.

•  Increased bowel movements
•  Nausea
•  Thirst
•  Bloating
•  Cramps
•  Reduced appetite
•  Tiredness
•  Headache

•  Before taking this medications, tell your doctor or pharmacist if you are allergic to it, or if you have any other allergies.
•  Before using it, inform your doctor about your current list of medications.
•  Take as directed by your doctor or follow the direction printed on the product insert. Dosage is based on your condition.
•  Tell your doctor if your condition persists or worsens.

Inositol is a vitamin-like substance. It is found in many plants and animals. It is also
produced in the human body and can be made in a laboratory.
Inositol can be found in many forms (called isomers). The most common forms are
myo-inositol and D-chiro-inositol.

• Inositol is a vitamin-like nutrient found naturally in many foods.
• It supports normal cell signalling, metabolism and women's health.

 Nausea
 Stomach pain
 Tiredness
 Headache
 Dizziness

The metabolic effects of Inositol may not be appropriate for everyone. Even in
people with diabetes, the prolonged use or overuse of inositol may lead
to hypoglycemia(low blood sugar).
There is also some concern that high doses of inositol hexaphosphate may reduce
the body's ability to absorb zinc, calcium, iron, and other essential minerals,
triggering a nutritional deficiency even if you're eating a balanced diet.

N-acetyl cysteine is most commonly used by mouth for cough and other lung conditions. It is also used for flu, dry eye, and many other conditions, but there is no good scientific evidence to support many of these uses.

N-acetyl cysteine comes from the amino acid L-cysteine. Amino acids are the building blocks of proteins. N-acetyl cysteine has many uses as medicine.

Major & minor side effects for Acetylcysteine

• Nausea and Vomiting
• Fever
• Runny Nose
• Diarrhea
• Abdominal pain
• Skin irritation and rahses
• Throat irritation
• Drowsiness
• Chest tightness
• Hives and wheezing
• Difficulty in breathing
• Presence of blood in cough
• Injection site pain
• Cool and moist skin
• Swelling and soreness of the inside of the mouth

This medicine is not recommended for use in pregnant and breastfeeding women unless clearly necessary. 

This medicine is not recommended for use in patients suffering from a severe and sudden attack of asthma. 

This medicine should not be used with topical antibiotics for relieving dry eye syndrome due to the increased risk of severe adverse reactions.

Both the oral and intravenous forms of this medicine are used for the treatment of paracetamol poisoning.

Use of this medicine may cause severe allergic reactions like a rapid fall in blood pressure, difficulty in breathing, rash, etc. 

Generic Name: cholecalciferol 

Vitamin D3 is needed for normal absorption of calcium and phosphorus, which is further utilized for development and maintenance of bones and teeth. This makes bones stronger and reduces risk for bone fractures.  Vitamin D3 also has a role in ones nerve, muscle, and immune systems.

People who might need extra vitamin D3 include

•  Older adult
•  Breastfed infants
•  People with dark skin
•  People with certain conditions, such as liver diseases, cystic fibrosis and Crohn's disease
•  People who have obesity or have had gastric bypass surgery

• Vitamin D3 helps the body absorb calcium and phosphorus.
• It supports healthy bones, teeth and muscles.
• Used as a supplement when sun exposure or dietary intake of vitamin D is low.

•   nausea
•       vomiting
•         constipation
•         weight loss
•        weakness
•         increased calcium levels (hypercalcemia)

May cause allergic reactions or other problems if contain inactive ingredients such as peanut/soy. Pregnant women or Breastfeeding mothers need to consult their doctors before taking Vitamin D3 supplements.

• Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and other genetic material. It is especially important in prenatal health.
• Folate, also called vitamin B-9, is a B vitamin that naturally occurs in certain foods. Folic acid is the form of folate that manufacturers add to vitamin supplements and fortified foods.

• Folic acid is a B vitamin that helps the body make healthy new red blood cells.
• It supports normal cell growth and is especially important before and during pregnancy.
• Health authorities recommend adequate folic acid intake for women who are or may become pregnant; follow your doctor's advice on the dose.

Skin reactions, seizures, gases problem, diarrhea, irritability, confusion, stomach upset, loss of appetite, and hypersensitivity

It is important to note that folic acid can interact with certain medications.

A person should speak to a doctor before taking folic acid if they have any of the following:

• Epilepsy
• Type 2 diabetes
• Rheumatoid arthritis
• Lupus
• Inflammatory bowel disease (ibd)
• Celiac disease

People undergoing kidney dialysis may also wish to avoid taking folic acid.

• Biotin is a B complex vitamin used as a nutritional supplement.
• It supports healthy hair, skin and nails and normal energy metabolism.

Biotin is a form of vitamin B that provides essential nutrients.

Major & minor side effects for Biotin

• Hypersensitivity
• Stomach discomfort and pain
• Skin rash

This medicine is considered safe for consumption by pregnant and breastfeeding women.

Use of this medicine in children should be done only under your doctor's supervision.

The effect of therapy with Biotin may occur 3 to 6 months after starting the therapy.

Dialysis patients may require a higher dose due to drug removal during dialysis.

• Lycopene is a carotenoid antioxidant that helps neutralise free radicals in the body.

• Lycopene is a natural antioxidant found in tomatoes and other red fruits.
• It helps protect cells from oxidative damage and supports overall well-being.

Discoloration of the skin - Lycopenemia

•  Avoid if pregnant
•  It might increase the risk of bleeding during and after surgery. Stop using lycopene supplements at least 2 weeks before a scheduled surgery.
•  Those taking medication for low blood pressure should not take lycopene.