- Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and other genetic material. It is especially important in prenatal health.
- Folate, also called vitamin B-9, is a B vitamin that naturally occurs in certain foods. Folic acid is the form of folate that manufacturers add to vitamin supplements and fortified foods.
- It helps the body make healthy new red blood cells.
- In its deficiency a person can develop anemia, leading to fatigue, weakness, and a pale complexion.
- It leads to folate deficiency anemia.
- Folate is also important for the synthesis and repair of DNA and other genetic material.
- It is particularly important to get during pregnancy. Folate deficiency during pregnancy can lead to neural tube irregularities, such as spina bifida and anencephaly.
- Folic acid is crucial for early fetal development.
- Neural tube irregularities - Taking folic acid supplements before and during pregnancy will help prevent neural tube irregularities in the fetus.
- It may also reduce the risks of preterm birth, heart irregularities, and cleft palate, among other things.
- Depression - Taking folic acid supplements could make depression medications more effective.
- The Office on Women’s Health recommend that women who are or might become pregnant take 400–800 mcg of folic acid per day, and that people with spina bifida or a family history of neural tube irregularities take 4,000 mcg per day. Those who are breastfeeding should aim to take around 500 mcg per day.
- The body absorbs folic acid from supplements and fortified foods better than the folate from naturally occurring foods.
Skin reactions, seizures, gases problem, diarrhea, irritability, confusion, stomach upset, loss of appetite, and hypersensitivity
It is important to note that folic acid can interact with certain medications.
A person should speak to a doctor before taking folic acid if they have any of the following:
- Epilepsy
- Type 2 diabetes
- Rheumatoid arthritis
- Lupus
- Inflammatory bowel disease (ibd)
- Celiac disease
People undergoing kidney dialysis may also wish to avoid taking folic acid.
Generic Name: cholecalciferol
Vitamin D3 is needed for normal absorption of calcium and phosphorus, which is further utilized for development and maintenance of bones and teeth. This makes bones stronger and reduces risk for bone fractures. Vitamin D3 also has a role in ones nerve, muscle, and immune systems.
People who might need extra vitamin D3 include
- Older adult
- Breastfed infants
- People with dark skin
- People with certain conditions, such as liver diseases, cystic fibrosis and Crohn's disease
- People who have obesity or have had gastric bypass surgery
Symptoms of vitamin D3 deficiency include bone pain, muscle weakness, fatigue, and mood changes. Vitamin D3 is used for treating osteoporosis, rickets, osteomalacia, renal osteodystrophy and hypoparathyroidism.
- nausea
- vomiting
- constipation
- weight loss
- weakness
- increased calcium levels (hypercalcemia)
May cause allergic reactions or other problems if contain inactive ingredients such as peanut/soy. Pregnant women or Breastfeeding mothers need to consult their doctors before taking Vitamin D3 supplements.
Vitamin B12 is used in the treatment of vitamin B12 deficiency.
Vitamin B12 is a nutrient which the body requires in small amounts to make red blood cells, generate energy, and keep nerve cells healthy.
- Symptoms of Vitamin B12 Deficiency
- Weakness, tiredness, or lightheadedness
- Anemia
- Heart palpitations and shortness of breath
- Pale skin
- A smooth tongue
- Constipation, diarrhea, loss of appetite, or gas
- Nerve problems like numbness or tingling, muscle weakness, and problems walking
- Vision loss
- Mental problems like depression, memory loss, or behavioral changes
- Most people can prevent vitamin B12 deficiency by eating enough meat, poultry, seafood, dairy products, and eggs.
- If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a multivitamin or other supplement and foods fortified with vitamin B12.
Biotin is a B complex vitamin used as a nutritional supplementation for dietary shortage or imbalance which may cause hair loss or total alopecia, brittle nails, skin rash in infants, and mild depression.
Biotin is a form of vitamin B that provides essential nutrients.
Major & minor side effects for Biotin
- Hypersensitivity
- Stomach discomfort and pain
- Skin rash
This medicine is considered safe for consumption by pregnant and breastfeeding women.
Use of this medicine in children should be done only under your doctor's supervision.
The effect of therapy with Biotin may occur 3 to 6 months after starting the therapy.
Dialysis patients may require a higher dose due to drug removal during dialysis.