• Carbohydrates are the body's main source of energy.
• They fuel the brain, muscles and other organs.

Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains.

There are three main types of carbohydrates:

• Sugar. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk and milk products
• Starch. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together.
• Fiber. Fiber also is a complex carbohydrate.

Major & minor side effects of Carbohydrates

• Obesity with high intake of carbohydrates
• Carbohydrates can cause diabetes
• hypertension, or high blood pressure
• high blood fat levels, or triglycerides
• low levels of “good” HDL cholesterol
• weight gain
• a range of chronic diseases

Refer to your doctors

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• Protein provides the building blocks (amino acids) the body needs for muscles, tissues, enzymes and hormones.
• It supports muscle health, growth and recovery.

•  Increased bowel movements
•  Nausea
•  Thirst
•  Bloating
•  Cramps
•  Reduced appetite
•  Tiredness
•  Headache

•  Before taking this medications, tell your doctor or pharmacist if you are allergic to it, or if you have any other allergies.
•  Before using it, inform your doctor about your current list of medications.
•  Take as directed by your doctor or follow the direction printed on the product insert. Dosage is based on your condition.
•  Tell your doctor if your condition persists or worsens.