Wheat germ is defined as the “nutrient enriched center of the wheat kernel” that is
processed to extract the natural oil called the Wheat Germ Oil. With several health
benefits to its cap, it is commonly used as a cooking/ baking oil.
Additionally, it is also added to moisturizers and facial creams.
Rich source of Vitamin B6 and Folic acid, it houses close to 23 nutrients such as
magnesium, selenium, phosphorus, potassium and manganese. It serves as a source
of protein, omega-3 fatty acids, iron and calcium. Rich source of Vitamin E, it is
enriched with antioxidant and anti-inflammatory properties.
Promotes heart health
Increases stamina
Enhances cellular metabolism
Promotes healthy skin
Prevents cancer
Prevents diabetes
As a form of wheat, wheat germ contains the gluten protein. If you have celiac
disease, you need to eliminate foods containing gluten from your diet.
Leads to weight gain:
While wheat germ is a nutrient-rich food, it is also calorie dense. A 2-tbsp. serving
contains 52 calories. By comparison, 1 cup of carrot sticks contains 50 calories.
When using wheat germ to increase your nutrient intake, pay attention to your
other food calories to keep them in check
If someone has overdosed and has serious symptoms such as passing out or trouble
breathing,
Do not flush medications down the toilet or pour them into a drain unless instructed
to do so. Properly discard this product when it is expired or no longer needed.