Omega-3 fatty acids can improve your cardiovascular health.

Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive.

Major &Minor side effects of Omega -3 fatty acid

• Raise levels of high-density lipoprotein (HDL/“good” cholesterol).
• Lower blood pressure.
• burping.
• heartburn.
• stomach pain or discomfort.
• joint pain.
• vomiting.
• constipation.
• diarrhea.
• nausea.

Before taking omega-3 fatty acids, tell your doctor if you are allergic to them; or to fish; or if you have any other allergies.

This product may contain inactive ingredients (such as peanut/soy), which can cause allergic reactions or other problems.

During pregnancy, this medication should be used only when clearly needed.

• Ginkgo biloba is an antioxidant-rich herb used to enhance brain health and treat a variety of conditions.
• Ginkgo contains numerous flavonoids, compounds which proponents suggest can protect against aging-related issues such as dementia by improving blood flow to the brain, among other benefits.

• Ginkgo biloba is said to aid in the treatment or prevention of the following health problems:
• Age-related macular degeneration, Alzheimer's disease, Anxiety, Asthma, Bronchitis, Depression, Erectile dysfunction, Fatigue, Glaucoma, High blood pressure, Insulin resistance, Multiple sclerosis, Peripheral artery disease, Sexual dysfunction in women, Tinnitus.

•  Palpitations
•  Bleeding disorder
•  Dizziness
•  Gastrointestinal discomfort
•  Headache
•  Hypersensitivity

• Patients with blood circulation disorders or individuals on anticoagulants, such as aspirin, are at risk of experiencing undesirable effects after taking ginkgo.
• Those taking selective serotonin reuptake inhibitors (SSRI) as antidepressants should not take ginkgo as it inhibits monoamine oxidase, reducing the effectiveness of the medications.
• Combining the two may also increase the risk of a potentially fatal condition known as serotonin syndrome. 
• Gingko can also exaggerate both the good and bad effects of another type of antidepressant, known as monoamine oxidase inhibitors (MAOIs).
• Ginkgo leaves contain long-chain alkylphenols, which are highly allergenic. People who are allergic to poison ivy and other plants with alkylphenols should completely avoid taking ginkgo.
• Eating raw or roasted ginkgo seeds can be poisonous and may lead to serious sideeffects.