Minerals help our bodies develop and function.  They are essential for good health.
Knowing about different minerals and what they do can help you to make sure you
get enough of the minerals that you need.

Minerals support a wide variety of bodily functions, ranging from building and
maintaining healthy bones and teeth to keeping your muscles, heart and brain
working properly.
There are five main categories of mineral deficiency: calcium, iron, magnesium,
potassium, and zinc.

Minerals are specific kinds of nutrients that your body needs in order to function
properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the
required amount of a mineral.
Mineral deficiencies can lead to a variety of health problems, such as weak bones,
fatigue, or a decreased immune system.

The daily intake of minerals should be reviewed to prevent adverse effects. Excess
calcium may lead to constipation and kidney problems. Too much zinc may lead to
diarrhea , vomiting , and kidney and heart problems.