Biotin is a B complex vitamin used as a nutritional supplementation for dietary shortage or imbalance which may cause hair loss or total alopecia, brittle nails, skin rash in infants, and mild depression.

Biotin is a form of vitamin B that provides essential nutrients.

Major & minor side effects for Biotin

• Hypersensitivity
• Stomach discomfort and pain
• Skin rash

This medicine is considered safe for consumption by pregnant and breastfeeding women.

Use of this medicine in children should be done only under your doctor's supervision.

The effect of therapy with Biotin may occur 3 to 6 months after starting the therapy.

Dialysis patients may require a higher dose due to drug removal during dialysis.

• Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and other genetic material. It is especially important in prenatal health.
• Folate, also called vitamin B-9, is a B vitamin that naturally occurs in certain foods. Folic acid is the form of folate that manufacturers add to vitamin supplements and fortified foods.

• It helps the body make healthy new red blood cells.
• In its deficiency a person can develop anemia, leading to fatigue, weakness, and a pale complexion.
• It leads to folate deficiency anemia.
• Folate is also important for the synthesis and repair of DNA and other genetic material.
• It is particularly important to get during pregnancy. Folate deficiency during pregnancy can lead to neural tube irregularities, such as spina bifida and anencephaly.
• Folic acid is crucial for early fetal development.
• Neural tube irregularities - Taking folic acid supplements before and during pregnancy will help prevent neural tube irregularities in the fetus.
• It may also reduce the risks of preterm birth, heart irregularities, and cleft palate, among other things.
• Depression - Taking folic acid supplements could make depression medications more effective.
• The Office on Women’s Health recommend that women who are or might become pregnant take 400–800 mcg of folic acid per day, and that people with spina bifida or a family history of neural tube irregularities take 4,000 mcg per day. Those who are breastfeeding should aim to take around 500 mcg per day.
• The body absorbs folic acid from supplements and fortified foods better than the folate from naturally occurring foods.

Skin reactions, seizures, gases problem, diarrhea, irritability, confusion, stomach upset, loss of appetite, and hypersensitivity

It is important to note that folic acid can interact with certain medications.

A person should speak to a doctor before taking folic acid if they have any of the following:

• Epilepsy
• Type 2 diabetes
• Rheumatoid arthritis
• Lupus
• Inflammatory bowel disease (ibd)
• Celiac disease

People undergoing kidney dialysis may also wish to avoid taking folic acid.

Calcium Pantothenate is used in a combination with other vitamins to treat vitamin deficiency conditions.

It may also be used in a combination with other vitamins to lower the levels of lipids and cholesterol in the body.

Calcium Pantothenate is the calcium salt of pantothenic acid.

Major & minor side effects for Calcium Pantothenate

• Severe skin rash and hives
• Blistering and peeling of skin
• Difficulty in breathing
• Difficulty in swallowing
• Hoarseness of voice
• Nausea or vomiting
• Diarrhea

This supplement is considered safe for consumption by pregnant and breastfeeding women within the recommended dietary allowance.

Calcium Pantothenate may interact with many other supplements and may cause severe adverse effects. 

This supplement may be prescribed alone or in a combination with other medicines/supplements for a host of other conditions. 

This supplement should be used with caution in patients with an active disorder of the blood like anemia, thrombocytopenia, blood clotting disorders, etc.

This supplement should be used with caution in patients with a history of any gastrointestinal disorders due to the increased risk of severe adverse effects.

It is recommended to first make a dietary modification to treat the deficiency of pantothenic acid.

Despite their bad rap, carbohydrates are vital to your health for a number of reasons.

• Providing energy
• Protecting against disease
• Controlling weight

Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains.

There are three main types of carbohydrates:

• Sugar. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk and milk products
• Starch. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together.
• Fiber. Fiber also is a complex carbohydrate.

Major & minor side effects of Carbohydrates

• Obesity with high intake of carbohydrates
• Carbohydrates can cause diabetes
• hypertension, or high blood pressure
• high blood fat levels, or triglycerides
• low levels of “good” HDL cholesterol
• weight gain
• a range of chronic diseases

Refer to your doctors