Wheat germ is defined as the “nutrient enriched center of the wheat kernel” that is
processed to extract the natural oil called the Wheat Germ Oil. With several health
benefits to its cap, it is commonly used as a cooking/ baking oil.
 Additionally, it is also added to moisturizers and facial creams.
Rich source of Vitamin B6 and Folic acid, it houses close to 23 nutrients such as
magnesium, selenium, phosphorus, potassium and manganese. It serves as a source
of protein, omega-3 fatty acids, iron and calcium. Rich source of Vitamin E, it is
enriched with antioxidant and anti-inflammatory properties.

 Promotes heart health
 Increases stamina
 Enhances cellular metabolism
 Promotes healthy skin
 Prevents cancer
 Prevents diabetes

As a form of wheat, wheat germ contains the gluten protein. If you have celiac
disease, you need to eliminate foods containing gluten from your diet. 
Leads to weight gain:
While wheat germ is a nutrient-rich food, it is also calorie dense. A 2-tbsp. serving
contains 52 calories. By comparison, 1 cup of carrot sticks contains 50 calories.
When using wheat germ to increase your nutrient intake, pay attention to your
other food calories to keep them in check

If someone has overdosed and has serious symptoms such as passing out or trouble
breathing,

Do not flush medications down the toilet or pour them into a drain unless instructed
to do so. Properly discard this product when it is expired or no longer needed.

• Vitamin E is essential to the normal functioning of the human body. It plays a central role in your immune system and functions as an antioxidant, neutralizing free radicals that damage cells at the genetic level.
• Vitamin E is fat-soluble, meaning that it is dissolved in fat and able to be stored in the liver and fatty tissues of the body.
   

• Vitamin E acts as an antioxidant (i.e., an inhibitor of oxidation processes) in body tissues. It protects unsaturated fats in the body from oxidation by peroxides and other free radicals.  It also acts as an protection of polyunsaturated fatty acids, cell membranes.
• The vitamin is used commercially as an antioxidant to retard the rancidification of fats, especially vegetable oils.
• Vitamin E aids in the transmission of electrical signals between nerve cells (neurons) of the brain and body.
• Vitamin E is integral to eye health, aiding in the self-repair of the retina, cornea, and uvea (the pigmented portion of the eye).
• Vitamin E can aid in scar healing by hydrating the skin, inhibiting collagen production, and reducing inflammation that can lead to tissue damage.
   

Vitamin E supplements rarely cause any harm if taken at the recommended daily dose.
But sometimes lower doses can trigger side effects like

•  nausea,
•  vomiting,
•  stomach pain,
•  diarrhea.
•  Slow down blood clotting

• Vitamin E deficiency is considered rare in the developed world, except in premature babies with low birth weight or in people with rare genetic disorders such as abetalipoproteinemia or ataxia with vitamin E deficiency.
• VitaminE can neither treat nor prevent liver disease but may help slow its progression.
• VitaminE can slow blood clotting and may need to be avoided in people taking blood thinners like Coumadin (warfarin) or Plavix (clopidogrel).
• VitaminE supplements should also be avoided in people with a history of heart attacks, stroke, bleeding disorders, or head and neck cancers.
• VitaminE supplements are presumed to be safe during pregnancy and breastfeeding.

• Aloe medications can be taken by mouth or applied to the skin. It has become a popular herbal remedy that was used to help treat everything from skin issues to digestive problems. 
• It contains antioxidants, enzymes, Vitamins A and C, and it is highly anti- inflammatory.

• It can help treat burns and wounds, acne and dry skin. Aloe extract cream might reduce redness, scaling, itching and inflammation caused by mild to moderate psoriasis. Applying a cream containing aloe extract might help lesions heal sooner. The enzymes in it can also help exfoliate the skin to make it smoother
• Aloe seems to be able to speed wound healing by improving blood circulation through the area and preventing cell death around a wound.
• It also appears that aloe gel has properties that are harmful to certain types of bacteria and fungi.

• Some research suggests that aloe might lower blood sugar. 
• Do not take aloe latex if you have haemorrhoids. High doses of aloe latex have been linked to kidney failure and other serious conditions.
• Taking aloe latex or aloe whole-leaf extract by mouth is POSSIBLY UNSAFE at any dose.

• Whether oral use of aloe latex is effective at treating constipation is unclear. While it acts as a laxative, aloe latex can also cause abdominal cramps and diarrhoea.
• Unprocessed aloe latex contains chemicals that appear to have the potential to cause cancer, and processed aloe latex might have cancer- causing compounds.
• Taking 1 gram a day of aloe latex for several days can cause kidney damage and might be fatal.