Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and
meat. It is often used in combination with other B vitamins, and found in many
vitamin B complex products.
It is used for the treatment and prevention of vitamin B1 deficiency. It is also used to
treat Beriberi and Wernicke's encephalopathy.
Allergic reaction
Skin irritation
Cough
Decreased blood pressure
Difficulty in swallowing
Breathlessness
Facial swelling
Increased sweating
Vitamin B1 is LIKELY SAFE for pregnant or breast-feeding women if taken in proper
quantity.
Alcoholics and people with cirrhosis often have low levels of Vitamin B1. Nerve pain
in alcoholism can be worsened by Vitamin B1 deficiency. These people might
require Vitamin B1 supplements.
People undergoing hemodialysis treatments might have low levels of Vitamin B1.
People with heart failure might have low levels of Vitamin B1.
People that are critically ill such as those that had surgery might have low levels of
Vitamin B1.
Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in water so the body cannot store them.Vitamin B6 is a group of related compounds. It is necessary for maintaining important functions in the body such as glucose and amino acid metabolism, production of RBCs, proper functioning of the nervous system, etc
- Vitamin B6 is used to treat or prevent vitamin B6 deficiency.
- It is also used to treat a certain type of anemia (lack of red blood cells).
- This medicine injection is also used to treat some types of seizure in babies.
- Vitamin B6 (Pyridoxine) provides essential nutrients.
- Vitamin B6 helps the body to:
- Make antibodies. Antibodies are needed to fight many diseases.
- Maintain normal nerve function.
- Make hemoglobin. Hemoglobin carries oxygen in the red blood cells to the tissues. A vitamin B6 deficiency can cause a form of anemia.
- Break down proteins. The more protein you eat, the more vitamin B6 you need.
- Keep blood sugar (glucose) in normal ranges.
- Vitamin B6 is being studied in the prevention of hand-foot syndrome
- Clumsiness
- Numbness of hands or feet
- Unsteady walk
- Sleepiness
- Follow your doctor's instructions about any restrictions on food, beverages, or activity.
- Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
- This medicine is not recommended for use in breastfeeding women unless necessary.
- Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and other genetic material. It is especially important in prenatal health.
- Folate, also called vitamin B-9, is a B vitamin that naturally occurs in certain foods. Folic acid is the form of folate that manufacturers add to vitamin supplements and fortified foods.
- It helps the body make healthy new red blood cells.
- In its deficiency a person can develop anemia, leading to fatigue, weakness, and a pale complexion.
- It leads to folate deficiency anemia.
- Folate is also important for the synthesis and repair of DNA and other genetic material.
- It is particularly important to get during pregnancy. Folate deficiency during pregnancy can lead to neural tube irregularities, such as spina bifida and anencephaly.
- Folic acid is crucial for early fetal development.
- Neural tube irregularities - Taking folic acid supplements before and during pregnancy will help prevent neural tube irregularities in the fetus.
- It may also reduce the risks of preterm birth, heart irregularities, and cleft palate, among other things.
- Depression - Taking folic acid supplements could make depression medications more effective.
- The Office on Women’s Health recommend that women who are or might become pregnant take 400–800 mcg of folic acid per day, and that people with spina bifida or a family history of neural tube irregularities take 4,000 mcg per day. Those who are breastfeeding should aim to take around 500 mcg per day.
- The body absorbs folic acid from supplements and fortified foods better than the folate from naturally occurring foods.
Skin reactions, seizures, gases problem, diarrhea, irritability, confusion, stomach upset, loss of appetite, and hypersensitivity
It is important to note that folic acid can interact with certain medications.
A person should speak to a doctor before taking folic acid if they have any of the following:
- Epilepsy
- Type 2 diabetes
- Rheumatoid arthritis
- Lupus
- Inflammatory bowel disease (ibd)
- Celiac disease
People undergoing kidney dialysis may also wish to avoid taking folic acid.
Vitamin B12 is used in the treatment of vitamin B12 deficiency.
Vitamin B12 is a nutrient which the body requires in small amounts to make red blood cells, generate energy, and keep nerve cells healthy.
- Symptoms of Vitamin B12 Deficiency
- Weakness, tiredness, or lightheadedness
- Anemia
- Heart palpitations and shortness of breath
- Pale skin
- A smooth tongue
- Constipation, diarrhea, loss of appetite, or gas
- Nerve problems like numbness or tingling, muscle weakness, and problems walking
- Vision loss
- Mental problems like depression, memory loss, or behavioral changes
- Most people can prevent vitamin B12 deficiency by eating enough meat, poultry, seafood, dairy products, and eggs.
- If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a multivitamin or other supplement and foods fortified with vitamin B12.
- It is an essential cofactor for many enzymes related to energy metabolism, and activates the insulin-signaling cascade to help lower blood sugar.
- Alpha-lipoic converts blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism. Alpha-lipoic acid is also considered an antioxidant, meaning that it can neutralize harmful compounds called free radicals that damage cells at the genetic level.
- It has long been presumed that alpha-lipoic acid can aid in the control of glucose by increasing the speed in which the blood sugar is metabolized. This could potentially aid in the treatment of diabetes
- It is believed by some that alpha-lipoic acid can effectpeople with diabetic neuropathy,
- Alpha-lipoic acid's ability to enhance calorie burning and promote weight loss has been exaggerated by many diet gurus and supplements manufacturers.
- Alpha-lipoic acid has long been believed to influence weight and health by altering the lipid (fat) composition in the blood.
- Cosmetics manufacturers often like to boast that their products benefit from the anti-aging properties of alpha-lipoic acid.
- Nausea,
- Abdominal pain,
- Allergic reaction,
- Diarrhea,
- Vertigo,
- Vomiting
- muscle cramp,
- a tingling "pins and needles" sensation.
- Food decreases the amount of alpha lipoic acid in the body; hence it should be taken on empty stomach about 1 hour before or 2 hours after consuming food.
- Do not take alpha lipoic acid supplements on your own and as a sole treatment for diabetes, complications of diabetes and other conditions in which benefit may be claimed, as these diseases require proper medical treatment.